Savour a moment of Quility
Experience the benefit that meditation can bring to your daily life with just a few minutes practice a day. Take some time to nourish yourself, boost your energy levels and reduce stress. You'll be better equipped to cultivate kinder relationships with those around you and to meet the challenges the day brings. With Quility, you can enjoy a slice of mindfulness anywhere, anytime.
Tessa Watt is a mindfulness teacher and consultant, running workshops in organisations as well as the 8-week MBSR course. She is author of the books Introducing Mindfulness: A Practical Guide (Icon, 2012) and Mindful London (Virgin, 2014). Tessa has been practising meditation for over 20 years, and is an experienced instructor at the London Shambhala Meditation Centre.
Vishvapani Blomfield has taught over 70 mindfulness courses across 23 years. He is also a writer and broadcaster, best known for his contributions to BBC Radio 4’s Thought for the Day. He studied MBSR/MBCT with the University of Bangor’s Centre for Mindfulness, and trained with Breathworks and the Prison Mindfulness Network.
The Quility app features targeted exercises and guides on Mindful Parenting, Mindful Eating, Inner Nourishment, Better Sleep, Pain Management, Relationships, Anxiety, and overall Energy and Motivation. The app also features an 8 level mindfulness course based on the highly regarded and well researched 8 week MBSR (mindfulness Based Stress Reduction) course.
Additional content is being developed all the time and Quility members will receive those automatically on a regular basis.